with an accumulation of 50+ days of leaves that has yet to be claim. I decided to take one day off.
work has been extremely tight and busy these few days. With additional work piling up, i'm just mentally and physically exhausted.
That being said, an off day make everything feels so good. Just to take your mind off work for a day. I get to finish the book that i brought few months back. I got to make the juice, sit back while listening to musics and enjoy every sip of it rather than drinking it in the car or between meetings.
I got to go to the clubhouse and utilize the facilities. Taking my time as i do it. I don't have to rush it. Just taking my time to sweat it out.
I got to sit back and enjoy some online games. Something which i don't usually do. What can i say? It's fun... lol and i'm literally laughing out loud while typing this.
I will be able to catch some movies which i have yet to catch since Chinese new year.
On top of work, i have been participating in a six pack challenge between my friends.
Basically the rule is simple. 60 days to get the abs sorted out.
When i first accept the challenge, i highly doubt i will be able to achieve that six pack abs of steel. Why i don't think i can achieve that?
1) My daily work is taxing. Not that it's boring but it's demanding. To cut sugar and oil off my meal, makes me wonder whats the point of even working so hard when i can't even enjoy a decent meal. I'm no some fitness freak. Just looking healthy would be good for me.
2) I doubt i would have that much of a time to work out. one hour every day or two day is the best i can put in.
3) protein shake or those body building powder are expensive
That being said, i just join for the fun and trying to push myself to stay fit and be healthy. Beside i would want to see how determine i can be.
That's before, midway and day 50. There's some changes but again it's nothing to brag about.
so i decided to give myself a final 10 day hard push.
That's the best i can go. I'm so mentally exhausted by the end of the challenge.
i didn't win it of course.
probably barely even pass.
i have a restricted diet during the past 60 days. Though its not that strict, it was strict enough to make me hate the food i'm taking at times.
This day off is also a day i'll be able to indulge in those sweet stuff.
Gummi bears. That soft drinks and of course those chocolate and snacks.
I have a sparring class during my off day too and it is also the first time i able to spare with ease. I barely focus and the punches that i throw barely sting. I barely move which in turn means i barely sweat. It's ok. I'm having my day off.
^^
Haha
I have been a lazy worm during my off day. It feels refreshing. I enjoy taking my off or break during the weekday more that taking it during the weekend. I also able to have the whole house to myself.
I don't plan to sleep through my off day.
Till then.... i'm off to enjoy the remaining of my day off...